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    Team Medium Turquoise
    Barfot Gimse
    Store Hollendaren 1029m - (ish 1:45h up 0:40h down)

    Tags

    Walk/Run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 5 mile runs

      • 5:38/mi
        15/08/17
      • 7:04/mi
        5/06/15
      • 7:12/mi
        28/03/16
      • 7:13/mi
        28/03/16
      • 7:27/mi
        8/11/12
      • 7:40/mi
        4/12/15
      • 7:43/mi
        24/08/18
      • 7:44/mi
        11/10/17
      • 7:55/mi
        16/02/14
      • 7:55/mi
        25/10/12
      • 7:56/mi
        25/04/16
      • 8:02/mi
        3/05/20
      • 8:03/mi
        2/05/16
      • 8:04/mi
        1/06/17
      • 8:07/mi
        19/01/18
      • 8:09/mi
        20/08/17
      • 8:09/mi
        19/10/13
      • 8:10/mi
        19/12/19
      • 8:10/mi
        20/11/16
      • 8:13/mi
        7/09/15
      • 8:15/mi
        30/04/16
      • 8:15/mi
        7/09/12
      • 8:18/mi
        28/02/18
      • 8:19/mi
        31/07/12
      • 8:19/mi
        13/12/14
      • 8:19/mi
        7/11/15
      • 8:19/mi
        22/09/12
      • 8:20/mi
        8/10/12
      • 8:22/mi
        15/06/15
      • 8:22/mi
        20/11/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      9 Sep
      50 °F
      60% rh
      36 °F
      9 Sep Saturday

      Total distance

      5.16miles

      Elapsed time

      55:28 11:22AM - 12:17PM

      Average pace

      10:45minutes per mile

      Route

      Grøtfjord
      Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.58mph

      Calories

      344
      360Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average cadence

      110spm
      22 - 255spm

      Change in speed over route

      Splits