FriendsClose
    Team Medium Turquoise
    Barfot Gimse

    Notable (as of the date of this run)

    • was fastest 4mi in 3 months
    • was latest run in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 5:11/mi
      14/09/15
    • 7:00/mi
      7/04/14
    • 7:02/mi
      3/06/13
    • 7:09/mi
      29/08/12
    • 7:16/mi
      5/05/14
    • 7:19/mi
      21/06/12
    • 7:22/mi
      5/05/14
    • 7:25/mi
      21/06/12
    • 7:27/mi
      6/07/12
    • 7:30/mi
      30/06/12
    • 7:35/mi
      21/05/13
    • 7:49/mi
      7/07/12
    • 7:55/mi
      10/05/18
    • 7:56/mi
      15/07/18
    • 7:59/mi
      15/09/20
    • 8:04/mi
      1/07/19
    • 8:04/mi
      3/05/18
    • 8:07/mi
      5/03/20
    • 8:26/mi
      8/03/18
    • 8:28/mi
      14/10/13
    • 8:30/mi
      30/12/15
    • 8:32/mi
      28/11/14
    • 8:34/mi
      1/12/16
    • 8:34/mi
      26/03/20
    • 8:36/mi
      7/10/15
    • 8:37/mi
      24/03/19
    • 8:37/mi
      6/07/19
    • 8:39/mi
      9/11/13
    • 8:40/mi
      16/04/14
    • 8:44/mi
      11/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    23 Aug
    47 °F
    74% rh
    41 °F
    23 Aug Wednesday

    Total distance

    4.28miles

    Elapsed time

    42:33 7:52PM - 8:34PM

    Average pace

    9:57minutes per mile

    Route

    Ersfjord
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    332
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    123spm
    44 - 255spm

    Change in speed over route

    Splits