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    Team Medium Turquoise
    Barfot Gimse
    Hamperokken 1404m. Part of Tromso Skyrace. Technical walk and run review before race, easy tempo with Rolf-Erik

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Fastest 7 mile runs

    • 7:17/mi
      6/05/16
    • 7:21/mi
      8/08/16
    • 7:46/mi
      9/06/18
    • 7:51/mi
      2/02/14
    • 7:51/mi
      2/02/14
    • 7:55/mi
      18/05/13
    • 7:59/mi
      15/11/15
    • 8:03/mi
      30/03/15
    • 8:04/mi
      27/01/14
    • 8:04/mi
      1/11/15
    • 8:05/mi
      24/11/14
    • 8:06/mi
      19/03/19
    • 8:07/mi
      20/02/14
    • 8:12/mi
      2/05/14
    • 8:21/mi
      18/04/15
    • 8:30/mi
      21/10/15
    • 8:31/mi
      22/12/13
    • 8:32/mi
      24/05/13
    • 8:33/mi
      8/02/14
    • 8:34/mi
      5/12/13
    • 8:35/mi
      4/10/17
    • 8:36/mi
      1/12/13
    • 8:37/mi
      16/11/19
    • 8:38/mi
      5/08/12
    • 8:43/mi
      21/09/17
    • 8:44/mi
      6/02/18
    • 8:46/mi
      9/04/18
    • 8:46/mi
      19/07/17
    • 8:48/mi
      3/01/17
    • 8:49/mi
      5/02/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    29 Jul
    60 °F
    75% rh
    29 Jul Saturday

    Total distance

    7.92miles

    Elapsed time

    2:42:59 12:28PM - 3:10PM

    Average pace

    20:35minutes per mile

    Route

    Tomasbakken
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.91mph

    Calories

    875
    300Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    108bpm
    50 - 159bpm

    Change in speed over route

    Splits