FriendsClose
    Team Medium Turquoise
    Barfot Gimse
    Short fast run before work dinner in lots of rain

    Notable (as of the date of this run)

    • was fastest 3mi in a year
    • was fastest 5k in a year

    Fastest 3 mile runs

    • 6:32/mi
      16/09/15
    • 6:48/mi
      16/06/14
    • 6:52/mi
      18/10/15
    • 6:56/mi
      24/06/14
    • 6:56/mi
      16/09/15
    • 7:03/mi
      23/09/14
    • 7:05/mi
      26/05/14
    • 7:06/mi
      22/06/12
    • 7:10/mi
      12/06/13
    • 7:13/mi
      2/06/14
    • 7:14/mi
      16/04/15
    • 7:15/mi
      16/04/15
    • 7:19/mi
      15/05/18
    • 7:24/mi
      7/06/17
    • 7:26/mi
      21/09/18
    • 7:31/mi
      16/10/12
    • 7:34/mi
      4/09/14
    • 7:35/mi
      4/06/12
    • 7:36/mi
      27/04/18
    • 7:38/mi
      17/04/18
    • 7:38/mi
      14/09/15
    • 7:39/mi
      24/12/14
    • 7:52/mi
      6/05/13
    • 7:53/mi
      14/04/15
    • 7:57/mi
      4/05/18
    • 7:57/mi
      29/09/12
    • 8:00/mi
      5/09/17
    • 8:00/mi
      15/10/17
    • 8:01/mi
      19/12/18
    • 8:05/mi
      14/12/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    7 Jun
    54 °F
    90% rh
    7 Jun Wednesday

    Total distance

    3.53miles

    Elapsed time

    26:06 3:33PM - 3:59PM

    Average pace

    7:24minutes per mile

    Route

    Oslo sentrum
    Oslo, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    511
    1200Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    141bpm
    63 - 160bpm

    Change in speed over route

    Splits