FriendsClose
    Team Medium Turquoise
    Barfot Gimse
    Lost in trails - Sognsvann - Tryvann - Røa

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 7:24/mi
      18/05/15
    • 8:08/mi
      21/05/17
    • 8:18/mi
      6/05/17
    • 8:21/mi
      6/05/17
    • 8:52/mi
      9/02/19
    • 9:01/mi
      19/01/14
    • 9:18/mi
      2/02/19
    • 10:57/mi
      29/05/17
    • 12:08/mi
      15/06/16
    • 13:31/mi
      29/06/14
    • 14:05/mi
      18/09/16
    • 15:39/mi
      10/07/15
    • 18:19/mi
      2/07/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    29 May
    66 °F
    72% rh
    29 May Monday

    Total distance

    14.95miles

    Elapsed time

    2:43:41 5:16PM - 7:59PM

    Average pace

    10:57minutes per mile

    Route

    Sognsvann
    Oslo, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    1986
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    129bpm
    63 - 162bpm

    Change in speed over route

    Splits