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    Team Medium Turquoise
    Barfot Gimse

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 3mi in a month

    Fastest 3 mile runs

    • 6:48/mi
      16/06/14
    • 6:52/mi
      18/10/15
    • 6:56/mi
      24/06/14
    • 6:56/mi
      16/09/15
    • 7:03/mi
      23/09/14
    • 7:05/mi
      26/05/14
    • 7:06/mi
      22/06/12
    • 7:10/mi
      12/06/13
    • 7:13/mi
      2/06/14
    • 7:14/mi
      16/04/15
    • 7:19/mi
      15/05/18
    • 7:24/mi
      7/06/17
    • 7:26/mi
      21/09/18
    • 7:31/mi
      16/10/12
    • 7:34/mi
      4/09/14
    • 7:35/mi
      4/06/12
    • 7:36/mi
      27/04/18
    • 7:38/mi
      17/04/18
    • 7:39/mi
      24/12/14
    • 7:52/mi
      6/05/13
    • 7:53/mi
      14/04/15
    • 7:57/mi
      4/05/18
    • 7:57/mi
      29/09/12
    • 8:00/mi
      5/09/17
    • 8:00/mi
      15/10/17
    • 8:01/mi
      19/12/18
    • 8:05/mi
      14/12/13
    • 8:06/mi
      14/04/15
    • 8:08/mi
      9/07/18
    • 8:08/mi
      9/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    8 Dec
    19 °F
    91% rh
    5 °F
    8 Dec Friday

    Total distance

    3.79miles

    Elapsed time

    36:00 7:14AM - 7:50AM

    Average pace

    9:30minutes per mile

    Route

    Kirkenes
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    567
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    155spm
    78 - 174spm

    Change in speed over route

    Splits