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    Team Medium Turquoise
    Barfot Gimse
    3x Sherpatrappa(stonestairs) and up to sign at Fjellheisen 😜(1:32h with breaks)

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was after sunset

    Fastest 4 mile runs

    • 7:00/mi
      7/04/14
    • 7:02/mi
      3/06/13
    • 7:09/mi
      29/08/12
    • 7:16/mi
      5/05/14
    • 7:19/mi
      21/06/12
    • 7:25/mi
      21/06/12
    • 7:27/mi
      6/07/12
    • 7:30/mi
      30/06/12
    • 7:35/mi
      21/05/13
    • 7:49/mi
      7/07/12
    • 7:55/mi
      10/05/18
    • 7:56/mi
      15/07/18
    • 7:59/mi
      15/09/20
    • 8:04/mi
      1/07/19
    • 8:04/mi
      3/05/18
    • 8:07/mi
      5/03/20
    • 8:26/mi
      8/03/18
    • 8:28/mi
      14/10/13
    • 8:30/mi
      30/12/15
    • 8:32/mi
      28/11/14
    • 8:34/mi
      1/12/16
    • 8:34/mi
      26/03/20
    • 8:36/mi
      7/10/15
    • 8:37/mi
      24/03/19
    • 8:37/mi
      6/07/19
    • 8:39/mi
      9/11/13
    • 8:40/mi
      16/04/14
    • 8:44/mi
      11/05/17
    • 8:44/mi
      28/04/16
    • 8:47/mi
      24/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    2 Oct
    50 °F
    60% rh
    34 °F
    2 Oct Monday

    Total distance

    4.54miles

    Elapsed time

    46:45 8:12PM - 8:58PM

    Average pace

    10:18minutes per mile

    Route

    Hungeren
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    429
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    124spm
    48 - 254spm

    Change in speed over route

    Splits