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    Team Medium Turquoise
    Barfot Gimse
    Wind of change

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate ever
    • was lowest max heart rate in a year
    • was latest run in 3 months

    Fastest 3 mile walks

    • 17:11/mi
      13/07/18
    • 17:16/mi
      9/05/18
    • 18:03/mi
      16/01/17
    • 19:22/mi
      12/07/18
    • 24:20/mi
      20/08/23
    • 29:59/mi
      15/07/22
    • 32:39/mi
      9/03/23
    • 33:09/mi
      19/06/18
    • 35:07/mi
      12/07/19
    • 40:18/mi
      5/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    16 Jan
    27 °F
    90% rh
    10 °F
    16 Jan Monday

    Total distance

    3.68miles

    Elapsed time

    1:06:25 9:47PM - 10:53PM

    Average pace

    18:03minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.32mph

    Calories

    615
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    86bpm
    54 - 115bpm

    Change in speed over route

    Splits