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Team Medium Turquoise
Barfot Gimse
Notable (as of the date of this run)
- was after sunset
- was fastest 4mi in 3 months
- was fastest 6k in 3 months
- was latest run in a month
Fastest 4 mile runs
- 5:11/mi14/09/15
- 6:11/mi1/10/22
- 6:35/mi1/10/22
- 7:00/mi7/04/14
- 7:02/mi3/06/13
- 7:09/mi29/08/12
- 7:16/mi5/05/14
- 7:19/mi21/06/12
- 7:22/mi5/05/14
- 7:25/mi21/06/12
- 7:27/mi6/07/12
- 7:30/mi30/06/12
- 7:35/mi21/05/13
- 7:49/mi7/07/12
- 7:55/mi10/05/18
- 7:56/mi15/07/18
- 7:58/mi30/04/24
- 7:59/mi15/09/20
- 8:04/mi1/07/19
- 8:04/mi3/05/18
- 8:07/mi5/03/20
- 8:17/mi26/10/22
- 8:26/mi8/03/18
- 8:28/mi14/10/13
- 8:30/mi30/12/15
- 8:32/mi28/11/14
- 8:34/mi1/12/16
- 8:34/mi26/03/20
- 8:36/mi7/10/15
- 8:37/mi24/03/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
8 Sep
8 Sep
47 °F
91% rh
33 °F
8 Sep
Tuesday
Total distance
4.05miles
Elapsed time
40:43
8:24PM - 9:09PM
Average pace
10:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
652
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
140bpm
90 - 183bpm