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    Team Medium Turquoise
    Barfot Gimse

    Tags

    Walk
    6km
    Barefoot
    Mountain

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 6k in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 4 mile walks

    • 14:44/mi
      22/08/15
    • 16:05/mi
      3/04/21
    • 18:41/mi
      30/07/15
    • 19:44/mi
      24/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Aug
    67 °F
    61% rh
    22 Aug Saturday

    Total distance

    4.08miles

    Elapsed time

    1:00:12 12:05PM - 6:48PM

    Average pace

    14:44minutes per mile

    Route

    Ersfjord
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.07mph

    Calories

    360
    360Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    95spm
    4 - 250spm

    Change in speed over route

    Splits