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Team Medium Turquoise
Barfot Gimse
Notable (as of the date of this run)
Fastest 4 mile walks
- 14:44/mi22/08/15
- 16:05/mi3/04/21
- 18:41/mi30/07/15
- 19:44/mi24/03/18
- 45:30/mi6/08/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
30 Jul
30 Jul
69 °F
62% rh
30 Jul
Thursday
Total distance
4.26miles
Elapsed time
1:19:32
Average pace
18:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.21mph
Calories
516
Food equivalent
2lbs of blueberries
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
110spm
30 - 230spm