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    Team Medium Turquoise
    Barfot Gimse

    Tags

    Walk
    Barefoot
    Mountain
    Topptur

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile walks

      • 14:44/mi
        22/08/15
      • 16:05/mi
        3/04/21
      • 18:41/mi
        30/07/15
      • 19:44/mi
        24/03/18
      • 45:30/mi
        6/08/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      30 Jul
      69 °F
      62% rh
      30 Jul Thursday

      Total distance

      4.26miles

      Elapsed time

      1:19:32 5:13PM - 9:24PM

      Average pace

      18:41minutes per mile

      Route

      Ersfjord
      Tromsø, Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.21mph

      Calories

      516
      420Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average cadence

      110spm
      30 - 230spm

      Change in speed over route

      Splits