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    Team Medium Turquoise
    Barfot Gimse

    Tags

    Walk/Run
    Mountain
    VFF Bikila

    Notable (as of the date of this run)

    • was after sunset
    5 pro notables not displayed

    Fastest 14 mile runs

    • 7:24/mi
      18/05/15
    • 8:08/mi
      21/05/17
    • 8:18/mi
      6/05/17
    • 8:21/mi
      6/05/17
    • 8:52/mi
      9/02/19
    • 9:01/mi
      19/01/14
    • 9:18/mi
      2/02/19
    • 10:57/mi
      29/05/17
    • 12:08/mi
      15/06/16
    • 13:31/mi
      29/06/14
    • 14:05/mi
      18/09/16
    • 15:39/mi
      10/07/15
    • 18:19/mi
      2/07/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    10 Jul
    56 °F
    67% rh
    10 Jul Friday

    Total distance

    14.81miles

    Elapsed time

    3:51:57 4:24PM - 8:47PM

    Average pace

    15:39minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.83mph

    Calories

    2694
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    92 - 180bpm

    Average cadence

    146spm
    18 - 222spm

    Change in speed over route

    Splits