FriendsClose
    Team Medium Turquoise
    Barfot Gimse
    Karusell: Storelva 5k

    Tags

    Race
    5K
    Karusell
    VFF Seeya

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest run in 6 months
    • was highest calories/hour in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:32/mi
      16/09/15
    • 6:48/mi
      16/06/14
    • 6:52/mi
      18/10/15
    • 6:56/mi
      24/06/14
    • 6:56/mi
      16/09/15
    • 7:03/mi
      23/09/14
    • 7:05/mi
      26/05/14
    • 7:06/mi
      22/06/12
    • 7:10/mi
      12/06/13
    • 7:13/mi
      2/06/14
    • 7:14/mi
      16/04/15
    • 7:15/mi
      16/04/15
    • 7:19/mi
      15/05/18
    • 7:24/mi
      7/06/17
    • 7:26/mi
      21/09/18
    • 7:31/mi
      16/10/12
    • 7:34/mi
      4/09/14
    • 7:35/mi
      4/06/12
    • 7:36/mi
      27/04/18
    • 7:38/mi
      17/04/18
    • 7:38/mi
      14/09/15
    • 7:39/mi
      24/12/14
    • 7:52/mi
      6/05/13
    • 7:53/mi
      14/04/15
    • 7:57/mi
      4/05/18
    • 7:57/mi
      29/09/12
    • 8:00/mi
      5/09/17
    • 8:00/mi
      15/10/17
    • 8:01/mi
      19/12/18
    • 8:05/mi
      14/12/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    16 Jun
    41 °F
    50% rh
    29 °F
    16 Jun Monday

    Total distance

    3.14miles

    Elapsed time

    21:21 7PM - 7:21PM

    Average pace

    6:48minutes per mile

    Route

    Sjurdnes
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.82mph

    Calories

    495
    1380Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    167bpm
    87 - 177bpm

    Change in speed over route

    Splits