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    Team Medium Turquoise
    Barfot Gimse

    Tags

    Race
    10K
    Karusell
    VFF Seeya

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was fastest 6mi in a month
    • was fastest 10k in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:59/mi
      5/06/15
    • 7:07/mi
      25/06/19
    • 7:08/mi
      23/06/15
    • 7:10/mi
      17/06/13
    • 7:15/mi
      12/05/14
    • 7:18/mi
      20/08/13
    • 7:18/mi
      12/06/14
    • 7:19/mi
      5/10/14
    • 7:24/mi
      26/04/16
    • 7:29/mi
      27/04/14
    • 7:30/mi
      24/05/15
    • 7:30/mi
      19/05/17
    • 7:31/mi
      20/08/12
    • 7:32/mi
      12/11/15
    • 7:37/mi
      5/05/16
    • 7:38/mi
      15/09/18
    • 7:47/mi
      5/11/15
    • 7:49/mi
      15/09/12
    • 7:49/mi
      13/03/16
    • 7:51/mi
      11/03/16
    • 7:53/mi
      5/10/19
    • 7:56/mi
      12/01/14
    • 7:59/mi
      6/04/15
    • 7:59/mi
      14/04/12
    • 8:01/mi
      17/11/17
    • 8:01/mi
      1/03/16
    • 8:02/mi
      5/04/14
    • 8:02/mi
      16/04/16
    • 8:03/mi
      11/12/14
    • 8:04/mi
      24/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    12 Jun
    45 °F
    72% rh
    33 °F
    12 Jun Thursday

    Total distance

    6.20miles

    Elapsed time

    45:14 7PM - 7:45PM

    Average pace

    7:18minutes per mile

    Route

    Kroken
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.22mph

    Calories

    1016
    1320Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    162bpm
    83 - 177bpm

    Average cadence

    171spm
    160 - 188spm

    Change in speed over route

    Splits