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    Team Medium Turquoise
    Barfot Gimse

    Tags

    5K
    VFF Bikila

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 4k ever
    • was fastest 3mi in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:32/mi
      16/09/15
    • 6:48/mi
      16/06/14
    • 6:52/mi
      18/10/15
    • 6:56/mi
      24/06/14
    • 6:56/mi
      16/09/15
    • 7:03/mi
      23/09/14
    • 7:05/mi
      26/05/14
    • 7:06/mi
      22/06/12
    • 7:10/mi
      12/06/13
    • 7:13/mi
      2/06/14
    • 7:14/mi
      16/04/15
    • 7:15/mi
      16/04/15
    • 7:19/mi
      15/05/18
    • 7:24/mi
      7/06/17
    • 7:26/mi
      21/09/18
    • 7:31/mi
      16/10/12
    • 7:34/mi
      4/09/14
    • 7:35/mi
      4/06/12
    • 7:36/mi
      27/04/18
    • 7:38/mi
      17/04/18
    • 7:38/mi
      14/09/15
    • 7:39/mi
      24/12/14
    • 7:52/mi
      6/05/13
    • 7:53/mi
      14/04/15
    • 7:57/mi
      4/05/18
    • 7:57/mi
      29/09/12
    • 8:00/mi
      5/09/17
    • 8:00/mi
      15/10/17
    • 8:01/mi
      19/12/18
    • 8:05/mi
      14/12/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    24 Dec
    18 °F
    88% rh
    4 °F
    24 Dec Wednesday

    Total distance

    3.04miles

    Elapsed time

    23:15 1:56PM - 2:19PM

    Average pace

    7:39minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.84mph

    Calories

    477
    1260Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    166bpm
    90 - 184bpm

    Average cadence

    169spm
    104 - 202spm

    Change in speed over route

    Splits