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    Team Medium Turquoise
    Barfot Gimse

    July 2019 running report

    Miles run this month

    one hundred five

    Most often run on

    Tuesday
    Average 3.8 miles
    5 times

    Least often run on

    Wednesday
    Average 8.3 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    4.5days

    Time of day

    95%
    PM

    Average pace

    16:53minutes per mile

    longest run

    8.3miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 17 — Jul 19
    Longest streak
    8days
    Jul 6 — Jul 13

    Daily stats for the month

     

    Personal records

    • 1 mile9/07/1923:11min/mi2.59mph23:11total2runs
    • 2 mile22/07/1912:34min/mi4.77mph25:08total4runs
    • 5 km12/07/1922:20min/mi2.69mph1:09:22total2runs
    • 4 mile1/07/198:04min/mi7.43mph32:17total4runs
    • 5 mile13/07/1917:16min/mi3.48mph1:26:18total1run
    • 10 km16/07/1911:19min/mi5.30mph1:10:18total1run
    * All distances are rounded down and times are interpolated.