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    Team Medium Turquoise
    Barfot Gimse

    August 2017 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Sunday
    Average 6.9 miles
    4 times

    Least often run on

    Friday
    Average 7.7 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    4.3days

    Time of day

    89%
    PM

    Average pace

    10:24minutes per mile

    longest run

    16.9miles
    on Aug 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 21 — Aug 22
    Longest streak
    4days
    Aug 13 — Aug 16

    Daily stats for the month

     

    Personal records

    • 2 mile24/08/178:52min/mi6.77mph17:43total3runs
    • 5 km15/08/1710:43min/mi5.60mph33:16total2runs
    • 4 mile23/08/179:57min/mi6.03mph39:48total1run
    • 5 mile15/08/175:38min/mi10.64mph28:12total4runs
    • 10 km7/08/179:18min/mi6.45mph57:50total1run
    • 10 mile16/08/178:41min/mi6.90mph1:26:55total3runs
    • Half marathon10/08/178:18min/mi7.22mph1:48:47total2runs
    * All distances are rounded down and times are interpolated.