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    Team Medium Turquoise
    Barfot Gimse

    July running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Friday
    Average 10.2 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    11:21minutes per mile

    longest run

    15.5miles
    on Jul 02

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 23 — Jul 28
    Longest streak
    4days
    Jul 16 — Jul 19

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/1710:34min/mi5.68mph10:34total1run
    • 2 mile18/07/1717:31min/mi3.43mph35:02total1run
    • 5 km16/07/179:17min/mi6.46mph28:50total1run
    • 10 km9/07/178:09min/mi7.36mph50:40total3runs
    • 10 mile17/07/178:39min/mi6.94mph1:26:29total1run
    * All distances are rounded down and times are interpolated.