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    Team Medium Turquoise
    Barfot Gimse

    October 2017 running report

    Miles run this month

    ninety six

    Most often run on

    Monday
    Average 7.3 miles
    3 times

    Least often run on

    Thursday
    Average 7.0 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    3.4days

    Time of day

    93%
    PM

    Average pace

    10:41minutes per mile

    longest run

    10.4miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 22 — Oct 29
    Longest streak
    4days
    Oct 01 — Oct 04

    Daily stats for the month

     

    Personal records

    • 5 km15/10/178:00min/mi7.50mph24:50total2runs
    • 4 mile9/10/179:07min/mi6.58mph36:29total4runs
    • 5 mile11/10/177:44min/mi7.77mph38:38total3runs
    • 10 km30/10/179:50min/mi6.10mph1:01:06total2runs
    • 10 mile21/10/179:12min/mi6.52mph1:31:58total1run
    * All distances are rounded down and times are interpolated.