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    Team Medium Turquoise
    Barfot Gimse

    November 2016 running report

    Miles run this month

    one hundred eighty seven

    Most often run on

    Wednesday
    Average 11.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    12:12minutes per mile

    longest run

    12.3miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 24 — Nov 26
    Longest streak
    3days
    Nov 12 — Nov 14

    Daily stats for the month

     

    Personal records

    • 1 mile3/11/1620:07min/mi2.98mph20:07total2runs
    • 2 mile9/11/1613:56min/mi4.31mph27:51total2runs
    • 5 km2/11/1615:45min/mi3.81mph48:55total2runs
    • 5 mile20/11/168:10min/mi7.35mph40:51total6runs
    • 10 km13/11/168:18min/mi7.23mph51:34total6runs
    • 10 mile5/11/1612:58min/mi4.63mph2:09:41total2runs
    * All distances are rounded down and times are interpolated.