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    Team Medium Turquoise
    Barfot Gimse

    January 2014 running report

    Miles run this month

    one hundred one

    Most often run on

    Sunday
    Average 10.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    8:56minutes per mile

    longest run

    14.4miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 7 — Jan 10
    Longest streak
    3days
    Jan 21 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile26/01/149:50min/mi6.11mph9:50total1run
    • 2 mile22/01/149:49min/mi6.12mph19:37total1run
    • 4 mile22/01/1410:20min/mi5.81mph41:19total1run
    • 10 km12/01/147:56min/mi7.56mph49:19total2runs
    • Half marathon4/01/147:37min/mi7.88mph1:39:48total1run
    * All distances are rounded down and times are interpolated.