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    Team Medium Turquoise
    Barfot Gimse

    August 2013 running report

    Miles run this month

    eighty nine

    Most often run on

    Monday
    Average 5.8 miles
    3 times

    Least often run on

    Wednesday
    Average 5.2 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    2.9days

    Time of day

    85%
    PM

    Average pace

    11:15minutes per mile

    longest run

    11.8miles
    on Aug 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 21 — Aug 25
    Longest streak
    3days
    Aug 10 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile18/08/139:45min/mi6.15mph9:45total3runs
    • 2 mile10/08/1312:13min/mi4.91mph24:26total3runs
    • 5 km8/08/1313:07min/mi4.58mph40:44total1run
    • 4 mile26/08/139:33min/mi6.29mph38:11total3runs
    • 5 mile14/08/139:51min/mi6.09mph49:13total1run
    • 10 km20/08/137:18min/mi8.22mph45:20total
      2runs
    * All distances are rounded down and times are interpolated.