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    Team Medium Turquoise
    Barfot Gimse

    November 2013 running report

    Miles run this month

    fifty seven

    Most often run on

    Wednesday
    Average 4.7 miles
    2 times

    Least often run on

    Monday
    Average 6.6 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    9:12minutes per mile

    longest run

    8.1miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 12 — Nov 19
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/1310:13min/mi5.87mph10:13total1run
    • 2 mile11/11/139:46min/mi6.15mph19:31total2runs
    • 5 km29/11/138:30min/mi7.07mph26:23total1run
    • 4 mile9/11/138:39min/mi6.94mph34:36total4runs
    • 10 km28/11/139:05min/mi6.60mph56:29total2runs
    * All distances are rounded down and times are interpolated.