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    Team Silver
    Allison LaBarge
    All time
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    11:05 AM11:11 AM

    Notable (as of the date of this run)

    • was fastest run ever
    • was highest calories/hour in a year
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 8:12/mi
      1/17/21
    • 11:09/mi
      2/07/19
    • 11:24/mi
      4/18/16
    • 11:28/mi
      2/05/19
    • 11:52/mi
      8/28/18
    • 12:17/mi
      4/29/19
    • 12:27/mi
      2/15/19
    • 15:21/mi
      5/12/15
    • 16:01/mi
      6/28/19
    • 16:01/mi
      7/02/19
    • 16:08/mi
      5/24/19
    • 16:08/mi
      8/21/19
    • 16:09/mi
      8/29/19
    • 16:09/mi
      6/27/19
    • 16:10/mi
      5/14/19
    • 16:11/mi
      8/08/19
    • 16:17/mi
      7/10/19
    • 16:26/mi
      5/20/19
    • 16:29/mi
      7/16/19
    • 16:31/mi
      7/15/19
    • 16:41/mi
      5/31/19
    • 16:50/mi
      8/06/19
    • 16:56/mi
      7/11/19
    • 16:59/mi
      7/08/19
    • 17:06/mi
      8/20/19
    • 17:23/mi
      8/12/19
    • 17:25/mi
      8/15/19
    • 17:27/mi
      7/19/19
    • 17:31/mi
      5/21/19
    • 17:32/mi
      5/15/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 17
    35 °F
    88% rh
    24 °F
    Jan 17 Sunday

    Total distance

    0.55miles

    Elapsed time

    4:28 11:05AM - 11:09AM

    Average pace

    8:12minutes per mile

    Route

    West Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    68
    900Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    155bpm
    123 - 161bpm

    Average cadence

    162spm
    116 - 174spm

    Change in speed over route