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    Team Silver
    Allison LaBarge
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    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 0k in 6 months

    Fastest 0 mile walks

    • 16:01/mi
      6/28/19
    • 16:01/mi
      7/02/19
    • 16:08/mi
      5/24/19
    • 16:08/mi
      8/21/19
    • 16:09/mi
      8/29/19
    • 16:10/mi
      5/14/19
    • 16:11/mi
      8/08/19
    • 16:26/mi
      5/20/19
    • 16:29/mi
      7/16/19
    • 16:31/mi
      7/15/19
    • 16:41/mi
      5/31/19
    • 16:50/mi
      8/06/19
    • 16:56/mi
      7/11/19
    • 16:59/mi
      7/08/19
    • 17:06/mi
      8/20/19
    • 17:23/mi
      8/12/19
    • 17:25/mi
      8/15/19
    • 17:27/mi
      7/19/19
    • 17:31/mi
      5/21/19
    • 17:32/mi
      5/15/19
    • 17:33/mi
      8/22/19
    • 18:15/mi
      6/13/19
    • 18:25/mi
      7/22/19
    • 18:33/mi
      7/23/19
    • 20:12/mi
      5/08/19
    • 20:58/mi
      6/21/19
    • 21:03/mi
      6/20/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 15
    77 °F
    Aug 15 Thursday

    Total distance

    0.58miles

    Elapsed time

    10:01 6:59AM - 7:09AM

    Average pace

    17:25minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.45mph

    Calories

    88
    540Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    132bpm
    109 - 145bpm

    Average cadence

    118spm
    112 - 122spm

    Change in speed over route