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Team Silver
Allison LaBarge
Notable (as of the date of this run)
- was first run in 11 days
- was fastest 3mi in 6 months
- was fastest 5k in 6 months
- was longest run in 3 months
- was most calories burned in 3 months
- was longest duration run in a month
Fastest 3 mile runs
- 9:25/mi1/25/16
- 9:53/mi9/30/17
- 9:54/mi1/08/17
- 9:58/mi3/19/16
- 10:02/mi1/27/16
- 10:04/mi1/30/17
- 10:08/mi1/07/17
- 10:11/mi11/04/17
- 10:13/mi12/15/16
- 10:14/mi12/28/16
- 10:14/mi5/26/17
- 10:15/mi1/09/17
- 10:15/mi12/13/16
- 10:16/mi1/06/17
- 10:16/mi12/14/16
- 10:16/mi12/27/16
- 10:16/mi3/02/16
- 10:17/mi10/14/16
- 10:18/mi1/29/17
- 10:19/mi12/24/16
- 10:21/mi6/06/17
- 10:22/mi8/24/17
- 10:23/mi1/01/17
- 10:24/mi2/21/17
- 10:24/mi11/29/16
- 10:25/mi1/17/17
- 10:25/mi2/01/17
- 10:25/mi1/15/17
- 10:26/mi2/04/16
- 10:27/mi8/04/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 3
Nov 3
54 °F
84% rh
Nov 3
Saturday
Total distance
3.14miles
Elapsed time
40:26
10:10AM - 10:50AM
Average pace
12:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.65mph
Calories
437
Food equivalent
40 large broiled shrimp
Average heart rate
163bpm
107 - 188bpm
Average cadence
152spm
82 - 192spm