FriendsClose
    Team Silver
    Allison LaBarge
    All time
    20242023
    20222021
    20202019
    20182017
    20162015
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was latest run in 6 months
    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 2 mile walks

    • 18:33/mi
      10/03/18
    • 20:40/mi
      10/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 3
    79 °F
    Oct 3 Wednesday

    Total distance

    2.29miles

    Elapsed time

    42:28 7:44PM - 8:26PM

    Average pace

    18:33minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.23mph

    Calories

    312
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    119bpm
    89 - 142bpm

    Average cadence

    114spm
    104 - 124spm

    Change in speed over route

    Splits