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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was fastest 11k in 6 months

    Fastest 7 mile runs

    • 10:52/mi
      10/16/16
    • 11:09/mi
      12/07/15
    • 11:32/mi
      9/18/16
    • 11:35/mi
      8/21/16
    • 11:53/mi
      11/29/15
    • 11:56/mi
      9/24/17
    • 11:58/mi
      12/13/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 24
    74 °F
    77% rh
    Sep 24 Sunday

    Total distance

    7.12miles

    Elapsed time

    1:25:04 9:42AM - 11:07AM

    Average pace

    11:56minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    1013
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    160bpm
    95 - 178bpm

    Average cadence

    170spm
    80 - 182spm

    Change in speed over route

    Splits