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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 11 mile runs

    • 12:31/mi
      9/16/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 16
    74 °F
    81% rh
    Sep 16 Saturday

    Total distance

    11.00miles

    Elapsed time

    2:17:49 10:07AM - 12:24PM

    Average pace

    12:31minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    1569
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    159bpm
    88 - 175bpm

    Average cadence

    167spm
    86 - 244spm

    Change in speed over route

    Splits