FriendsClose
    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was fastest 16k in 6 months
    • was longest run in 6 months

    Fastest 10 mile runs

    • 11:06/mi
      10/02/16
    • 11:26/mi
      8/26/17
    • 11:32/mi
      9/09/17
    • 11:56/mi
      8/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 26
    66 °F
    64% rh
    Aug 26 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:54:27 10:32AM - 12:26PM

    Average pace

    11:26minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    1418
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    102 - 180bpm

    Average cadence

    170spm
    82 - 234spm

    Change in speed over route

    Splits