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    Team Silver
    Allison LaBarge

    Tags

    Intervals

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 10:10/mi
        11/24/16
      • 10:38/mi
        10/09/16
      • 11:06/mi
        11/05/17
      • 11:09/mi
        12/27/15
      • 11:10/mi
        10/30/16
      • 11:12/mi
        7/22/17
      • 11:14/mi
        10/01/17
      • 11:20/mi
        8/07/16
      • 11:21/mi
        7/29/17
      • 11:24/mi
        11/15/15
      • 11:35/mi
        11/01/15
      • 12:00/mi
        11/08/15
      • 12:09/mi
        7/20/17
      • 12:15/mi
        8/22/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Aug 22
      84 °F
      63% rh
      89 °F
      Aug 22 Tuesday

      Total distance

      6.02miles

      Elapsed time

      1:13:43 5:59PM - 7:12PM

      Average pace

      12:15minutes per mile

      Route

      New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.90mph

      Calories

      863
      720Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      156bpm
      93 - 178bpm

      Average cadence

      169spm
      94 - 238spm

      Change in speed over route

      Splits