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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 10 mile runs

    • 11:06/mi
      10/02/16
    • 11:26/mi
      8/26/17
    • 11:32/mi
      9/09/17
    • 11:56/mi
      8/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 12
    68 °F
    81% rh
    Aug 12 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:59:24 7:57AM - 9:56AM

    Average pace

    11:56minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    1428
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    97 - 175bpm

    Average cadence

    167spm
    80 - 202spm

    Change in speed over route

    Splits