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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was fastest 9k ever
    • was highest max heart rate in a year
    • was fastest 6mi in 6 months
    2 pro notables not displayed

    Fastest 6 mile runs

    • 10:10/mi
      11/24/16
    • 10:38/mi
      10/09/16
    • 11:06/mi
      11/05/17
    • 11:09/mi
      12/27/15
    • 11:10/mi
      10/30/16
    • 11:12/mi
      7/22/17
    • 11:14/mi
      10/01/17
    • 11:20/mi
      8/07/16
    • 11:21/mi
      7/29/17
    • 11:24/mi
      11/15/15
    • 11:35/mi
      11/01/15
    • 12:00/mi
      11/08/15
    • 12:09/mi
      7/20/17
    • 12:15/mi
      8/22/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 22
    68 °F
    82% rh
    Jul 22 Saturday

    Total distance

    6.00miles

    Elapsed time

    1:07:17 7:48AM - 8:55AM

    Average pace

    11:12minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    873
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    168bpm
    90 - 191bpm

    Average cadence

    171spm
    86 - 178spm

    Change in speed over route

    Splits