FriendsClose
Team Silver
Allison LaBarge
Speed Workout
Notable (as of the date of this run)
- was during sunset
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 5 mile runs
- 10:45/mi2/18/17
- 10:54/mi5/07/17
- 10:55/mi10/11/16
- 10:57/mi11/08/17
- 10:57/mi4/09/17
- 10:59/mi8/16/16
- 11:01/mi4/02/17
- 11:05/mi9/07/17
- 11:15/mi7/31/16
- 11:18/mi8/31/17
- 11:18/mi4/30/17
- 11:21/mi9/13/16
- 11:22/mi6/16/17
- 11:22/mi9/20/16
- 11:30/mi8/24/16
- 11:34/mi10/18/16
- 12:02/mi10/25/15
- 12:07/mi10/18/15
- 12:28/mi7/11/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 11
Jul 11
79 °F
70% rh
Jul 11
Tuesday
Total distance
5.73miles
Elapsed time
1:11:26
Average pace
12:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.81mph
Calories
837
Food equivalent
A bunch of bananas
Average heart rate
152bpm
121 - 174bpm
Average cadence
161spm
86 - 182spm