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Team Silver
Allison LaBarge
Speed workout: 1min easy, 1min hard, 2min easy, 2min hard, 3min easy, 3min hard, repeat twice.
Notable (as of the date of this run)
Fastest 2 mile runs
- 9:38/mi10/26/16
- 9:42/mi12/19/16
- 9:53/mi12/23/16
- 9:55/mi12/16/16
- 9:59/mi12/09/16
- 10:00/mi5/22/17
- 10:00/mi12/29/16
- 10:00/mi2/16/17
- 10:04/mi1/23/17
- 10:05/mi11/04/15
- 10:10/mi12/12/16
- 10:14/mi2/17/17
- 10:14/mi11/12/16
- 10:15/mi12/05/16
- 10:16/mi8/30/17
- 10:16/mi5/19/16
- 10:18/mi8/25/17
- 10:18/mi3/13/17
- 10:20/mi4/07/17
- 10:21/mi2/16/17
- 10:21/mi6/02/17
- 10:22/mi5/08/17
- 10:22/mi5/28/19
- 10:23/mi10/20/16
- 10:24/mi2/20/17
- 10:24/mi10/21/15
- 10:25/mi3/27/17
- 10:25/mi6/26/17
- 10:25/mi3/31/16
- 10:26/mi3/03/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 27
Jun 27
71 °F
58% rh
Jun 27
Tuesday
Total distance
2.27miles
Elapsed time
24:02
12:02PM - 12:26PM
Average pace
10:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.67mph
Calories
331
Food equivalent
Giant filet of salmon
Average heart rate
168bpm
103 - 181bpm
Average cadence
166spm
108 - 190spm