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Team Silver
Allison LaBarge
Notable (as of the date of this run)
Fastest 4 mile runs
- 10:23/mi3/22/16
- 10:25/mi11/22/16
- 10:27/mi3/05/17
- 10:32/mi2/26/17
- 10:34/mi8/02/16
- 10:39/mi3/24/16
- 10:41/mi11/21/16
- 10:42/mi12/11/16
- 10:43/mi3/29/16
- 10:44/mi8/03/17
- 10:48/mi3/26/17
- 10:51/mi9/12/17
- 10:53/mi11/17/16
- 10:58/mi11/13/15
- 11:00/mi8/14/16
- 11:00/mi3/19/17
- 11:02/mi5/03/17
- 11:04/mi11/15/17
- 11:05/mi8/29/17
- 11:05/mi5/19/17
- 11:06/mi7/27/16
- 11:06/mi12/01/15
- 11:06/mi11/05/15
- 11:08/mi7/17/16
- 11:08/mi9/29/17
- 11:09/mi4/19/17
- 11:09/mi11/11/15
- 11:11/mi11/25/15
- 11:12/mi6/10/17
- 11:13/mi10/05/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 19
Apr 19
52 °F
60% rh
Apr 19
Wednesday
Total distance
4.00miles
Elapsed time
44:38
11:57AM - 12:41PM
Average pace
11:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.38mph
Calories
593
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
167bpm
107 - 178bpm
Average cadence
167spm
108 - 184spm