FriendsClose
    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was fastest 6mi in 6 months

    Fastest 6 mile runs

    • 10:10/mi
      11/24/16
    • 10:38/mi
      10/09/16
    • 11:06/mi
      11/05/17
    • 11:09/mi
      12/27/15
    • 11:10/mi
      10/30/16
    • 11:12/mi
      7/22/17
    • 11:14/mi
      10/01/17
    • 11:20/mi
      8/07/16
    • 11:21/mi
      7/29/17
    • 11:24/mi
      11/15/15
    • 11:35/mi
      11/01/15
    • 12:00/mi
      11/08/15
    • 12:09/mi
      7/20/17
    • 12:15/mi
      8/22/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 5
    52 °F
    74% rh
    Nov 5 Sunday

    Total distance

    6.30miles

    Elapsed time

    1:09:56 10:55AM - 12:04PM

    Average pace

    11:06minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    919
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    164bpm
    88 - 179bpm

    Average cadence

    176spm
    164 - 184spm

    Change in speed over route

    Splits