FriendsClose
Team Silver
Allison LaBarge
Notable (as of the date of this run)
- was fastest run in a month
- was highest calories/hour in a month
Fastest 3 mile runs
- 9:25/mi1/25/16
- 9:53/mi9/30/17
- 9:54/mi1/08/17
- 9:58/mi3/19/16
- 10:02/mi1/27/16
- 10:04/mi1/30/17
- 10:08/mi1/07/17
- 10:11/mi11/04/17
- 10:13/mi12/15/16
- 10:14/mi12/28/16
- 10:14/mi5/26/17
- 10:15/mi1/09/17
- 10:15/mi12/13/16
- 10:16/mi1/06/17
- 10:16/mi12/14/16
- 10:16/mi12/27/16
- 10:16/mi3/02/16
- 10:17/mi10/14/16
- 10:18/mi1/29/17
- 10:19/mi12/24/16
- 10:21/mi6/06/17
- 10:22/mi8/24/17
- 10:23/mi1/01/17
- 10:24/mi2/21/17
- 10:24/mi11/29/16
- 10:25/mi1/17/17
- 10:25/mi2/01/17
- 10:25/mi1/15/17
- 10:26/mi2/04/16
- 10:27/mi8/04/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 4
Nov 4
42 °F
81% rh
Nov 4
Saturday
Total distance
3.13miles
Elapsed time
31:51
10:11AM - 10:42AM
Average pace
10:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.89mph
Calories
444
Food equivalent
40 large broiled shrimp
Average heart rate
158bpm
117 - 170bpm
Average cadence
178spm
88 - 190spm