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    Team Silver
    Allison LaBarge

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 9 mile runs

    • 10:34/mi
      11/13/16
    • 10:34/mi
      11/12/17
    • 11:28/mi
      9/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 12
    29 °F
    67% rh
    Nov 12 Sunday

    Total distance

    9.51miles

    Elapsed time

    1:40:28 8:30AM - 10:10AM

    Average pace

    10:34minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.68mph

    Calories

    1337
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    169bpm
    116 - 179bpm

    Average cadence

    178spm
    116 - 194spm

    Change in speed over route

    Splits