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    Team Silver
    Allison LaBarge

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest average heart rate in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 11:10/mi
      10/08/17
    • 11:54/mi
      11/18/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 8
    70 °F
    94% rh
    Oct 8 Sunday

    Total distance

    13.37miles

    Elapsed time

    2:29:10 8:01AM - 10:30AM

    Average pace

    11:10minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    1877
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    170bpm
    114 - 190bpm

    Average cadence

    172spm
    86 - 224spm

    Change in speed over route

    Splits