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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 9:25/mi
        1/25/16
      • 9:53/mi
        9/30/17
      • 9:54/mi
        1/08/17
      • 9:58/mi
        3/19/16
      • 10:02/mi
        1/27/16
      • 10:04/mi
        1/30/17
      • 10:08/mi
        1/07/17
      • 10:11/mi
        11/04/17
      • 10:13/mi
        12/15/16
      • 10:14/mi
        12/28/16
      • 10:14/mi
        5/26/17
      • 10:15/mi
        1/09/17
      • 10:15/mi
        12/13/16
      • 10:16/mi
        1/06/17
      • 10:16/mi
        12/14/16
      • 10:16/mi
        12/27/16
      • 10:16/mi
        3/02/16
      • 10:17/mi
        10/14/16
      • 10:18/mi
        1/29/17
      • 10:19/mi
        12/24/16
      • 10:21/mi
        6/06/17
      • 10:22/mi
        8/24/17
      • 10:23/mi
        1/01/17
      • 10:24/mi
        2/21/17
      • 10:24/mi
        11/29/16
      • 10:25/mi
        1/17/17
      • 10:25/mi
        2/01/17
      • 10:25/mi
        1/15/17
      • 10:26/mi
        2/04/16
      • 10:27/mi
        8/04/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Jan 21
      49 °F
      74% rh
      Jan 21 Saturday

      Total distance

      3.11miles

      Elapsed time

      35:03 3:41PM - 4:16PM

      Average pace

      11:17minutes per mile

      Route

      New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.32mph

      Calories

      456
      780Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      155bpm
      88 - 171bpm

      Average cadence

      172spm
      88 - 182spm

      Change in speed over route

      Splits