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    Team Silver
    Allison LaBarge
    Running with a cold is always fun. Stopped to walk twice. Boo.

    Notable (as of the date of this run)

    • was after sunset
    • was highest max heart rate in a month

    Fastest 3 mile runs

    • 9:25/mi
      1/25/16
    • 9:53/mi
      9/30/17
    • 9:54/mi
      1/08/17
    • 9:58/mi
      3/19/16
    • 10:02/mi
      1/27/16
    • 10:04/mi
      1/30/17
    • 10:08/mi
      1/07/17
    • 10:11/mi
      11/04/17
    • 10:13/mi
      12/15/16
    • 10:14/mi
      12/28/16
    • 10:14/mi
      5/26/17
    • 10:15/mi
      1/09/17
    • 10:15/mi
      12/13/16
    • 10:16/mi
      1/06/17
    • 10:16/mi
      12/14/16
    • 10:16/mi
      12/27/16
    • 10:16/mi
      3/02/16
    • 10:17/mi
      10/14/16
    • 10:18/mi
      1/29/17
    • 10:19/mi
      12/24/16
    • 10:21/mi
      6/06/17
    • 10:22/mi
      8/24/17
    • 10:23/mi
      1/01/17
    • 10:24/mi
      2/21/17
    • 10:24/mi
      11/29/16
    • 10:25/mi
      1/17/17
    • 10:25/mi
      2/01/17
    • 10:25/mi
      1/15/17
    • 10:26/mi
      2/04/16
    • 10:27/mi
      8/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 10
    31 °F
    65% rh
    21 °F
    Jan 10 Tuesday

    Total distance

    3.13miles

    Elapsed time

    34:40 7:02PM - 7:36PM

    Average pace

    11:05minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    452
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    169bpm
    107 - 185bpm

    Average cadence

    165spm
    86 - 182spm

    Change in speed over route

    Splits