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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    5 pro notables not displayed

    Fastest 9 mile runs

    • 10:34/mi
      11/13/16
    • 10:34/mi
      11/12/17
    • 11:28/mi
      9/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 4
    63 °F
    87% rh
    Sep 4 Sunday

    Total distance

    9.32miles

    Elapsed time

    1:46:55 7:25AM - 9:12AM

    Average pace

    11:28
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    1371
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    109 - 181bpm

    Average cadence

    171spm
    84 - 180spm

    Change in speed over route

    Splits