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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 7mi in 6 months
    • was fastest 11k in 6 months
    3 pro notables not displayed

    Fastest 7 mile runs

    • 10:52/mi
      10/16/16
    • 11:09/mi
      12/07/15
    • 11:32/mi
      9/18/16
    • 11:35/mi
      8/21/16
    • 11:53/mi
      11/29/15
    • 11:56/mi
      9/24/17
    • 11:58/mi
      12/13/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 18
    59 °F
    94% rh
    Sep 18 Sunday

    Total distance

    7.00miles

    Elapsed time

    1:20:46 7AM - 8:21AM

    Average pace

    11:32
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    1030
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    99 - 177bpm

    Average cadence

    168spm
    80 - 184spm

    Change in speed over route

    Splits