FriendsClose
    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was first run in the Netherlands
    • was first run in Breda
    • was fastest 9k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 10:10/mi
      11/24/16
    • 10:38/mi
      10/09/16
    • 11:06/mi
      11/05/17
    • 11:09/mi
      12/27/15
    • 11:10/mi
      10/30/16
    • 11:12/mi
      7/22/17
    • 11:14/mi
      10/01/17
    • 11:20/mi
      8/07/16
    • 11:21/mi
      7/29/17
    • 11:24/mi
      11/15/15
    • 11:35/mi
      11/01/15
    • 12:00/mi
      11/08/15
    • 12:09/mi
      7/20/17
    • 12:15/mi
      8/22/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 7
    58 °F
    80% rh
    Aug 7 Sunday

    Total distance

    6.00miles

    Elapsed time

    1:08:00 7:52AM - 9AM

    Average pace

    11:20minutes per mile

    Route

    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    973
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    165bpm
    91 - 177bpm

    Average cadence

    167spm
    86 - 180spm

    Change in speed over route

    Splits