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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 8mi ever
    • was fastest 13k ever
    • was longest run ever
    • was longest duration run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 8 mile runs

    • 10:54/mi
      11/06/16
    • 10:57/mi
      9/25/16
    • 11:00/mi
      10/23/16
    • 11:25/mi
      9/03/17
    • 11:37/mi
      8/05/17
    • 11:37/mi
      8/20/17
    • 11:46/mi
      8/28/16
    • 11:54/mi
      12/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 28
    68 °F
    77% rh
    Aug 28 Sunday

    Total distance

    8.10miles

    Elapsed time

    1:35:22 6:27AM - 8:02AM

    Average pace

    11:46minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.10mph

    Calories

    1193
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    165bpm
    111 - 176bpm

    Average cadence

    170spm
    86 - 196spm

    Change in speed over route

    Splits