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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was earliest run in a month

    Fastest 5 mile runs

    • 10:45/mi
      2/18/17
    • 10:54/mi
      5/07/17
    • 10:55/mi
      10/11/16
    • 10:57/mi
      11/08/17
    • 10:57/mi
      4/09/17
    • 10:59/mi
      8/16/16
    • 11:01/mi
      4/02/17
    • 11:05/mi
      9/07/17
    • 11:15/mi
      7/31/16
    • 11:18/mi
      8/31/17
    • 11:18/mi
      4/30/17
    • 11:21/mi
      9/13/16
    • 11:22/mi
      6/16/17
    • 11:22/mi
      9/20/16
    • 11:30/mi
      8/24/16
    • 11:34/mi
      10/18/16
    • 12:02/mi
      10/25/15
    • 12:07/mi
      10/18/15
    • 12:28/mi
      7/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 24
    62 °F
    79% rh
    Aug 24 Wednesday

    Total distance

    5.00miles

    Elapsed time

    57:30 6:50AM - 7:48AM

    Average pace

    11:30
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    729
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    157bpm
    100 - 172bpm

    Average cadence

    169spm
    84 - 190spm

    Change in speed over route

    Splits