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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 7 mile runs

    • 10:52/mi
      10/16/16
    • 11:09/mi
      12/07/15
    • 11:32/mi
      9/18/16
    • 11:35/mi
      8/21/16
    • 11:53/mi
      11/29/15
    • 11:56/mi
      9/24/17
    • 11:58/mi
      12/13/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 21
    62 °F
    78% rh
    Aug 21 Sunday

    Total distance

    7.02miles

    Elapsed time

    1:21:15 9:23AM - 10:44AM

    Average pace

    11:35minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.18mph

    Calories

    1024
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    162bpm
    96 - 172bpm

    Average cadence

    166spm
    80 - 176spm

    Change in speed over route

    Splits