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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 12k ever

    Fastest 8 mile runs

    • 10:54/mi
      11/06/16
    • 10:57/mi
      9/25/16
    • 11:00/mi
      10/23/16
    • 11:25/mi
      9/03/17
    • 11:37/mi
      8/05/17
    • 11:37/mi
      8/20/17
    • 11:46/mi
      8/28/16
    • 11:54/mi
      12/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 6
    45 °F
    74% rh
    37 °F
    Nov 6 Sunday

    Total distance

    8.00miles

    Elapsed time

    1:27:14 9:39AM - 11:07AM

    Average pace

    10:54minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    1165
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    163bpm
    99 - 176bpm

    Average cadence

    172spm
    86 - 186spm

    Change in speed over route

    Splits