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    Team Silver
    Allison LaBarge
    Knee wonky from fall on 11/1.

    Tags

    Injured

    Notable (as of the date of this run)

    • was lowest max heart rate ever

    Fastest 1 mile runs

    • 9:33/mi
      4/05/17
    • 9:39/mi
      9/16/16
    • 9:40/mi
      8/22/18
    • 9:46/mi
      2/06/17
    • 9:51/mi
      12/03/16
    • 9:51/mi
      10/01/16
    • 9:52/mi
      10/22/16
    • 9:52/mi
      12/10/16
    • 9:54/mi
      3/23/20
    • 9:55/mi
      10/07/16
    • 9:57/mi
      4/04/17
    • 9:58/mi
      10/22/20
    • 9:59/mi
      9/09/16
    • 10:01/mi
      11/26/16
    • 10:01/mi
      9/19/16
    • 10:01/mi
      11/14/16
    • 10:02/mi
      10/25/16
    • 10:04/mi
      2/19/16
    • 10:10/mi
      2/02/17
    • 10:10/mi
      10/29/16
    • 10:10/mi
      4/17/20
    • 10:11/mi
      2/03/17
    • 10:11/mi
      12/01/16
    • 10:11/mi
      7/06/20
    • 10:11/mi
      5/24/19
    • 10:12/mi
      6/15/17
    • 10:12/mi
      6/30/20
    • 10:12/mi
      7/01/20
    • 10:13/mi
      10/15/16
    • 10:14/mi
      10/24/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 2
    60 °F
    72% rh
    Nov 2 Wednesday

    Total distance

    1.51miles

    Elapsed time

    16:51 5:18PM - 5:34PM

    Average pace

    11:08minutes per mile

    Route

    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    218
    780Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    149bpm
    89 - 162bpm

    Average cadence

    174spm
    116 - 178spm

    Change in speed over route

    Splits